web navi 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 227 |
November 30, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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