web navi 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 227 |
December 06, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 735 | 56 | 25 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 26 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 28 |
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Workout Graph
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