web navi 500m row
500m
Meters
1:50.5
Time
1:50.5
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 230 |
December 07, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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