web navi 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 228 |
December 08, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 22 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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