web navi 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 223 |
December 12, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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