web navi 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 226 |
December 26, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 816 | 59 | 26 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 27 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 28 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 27 |
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Workout Graph
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