web navi 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 218 |
December 29, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 24 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 25 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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