web navi 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 225 |
January 02, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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