web navi 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
29
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 227 |
January 03, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 857 | 29 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 31 |
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Workout Graph
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