web navi 250m row
250
Meters
1:01.3
Time
2:02.6
Pace
15
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 232 |
January 30, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.3 | 250 | 2:02.6 | 190 | 880 | 15 | 25 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:11.6 | 250 | 1:56.0 | 224 | 931 | 3 | 26 |
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Workout Graph
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