web navi 250m row
250
Meters
1:02.3
Time
2:04.6
Pace
14
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 232 |
January 31, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.3 | 250 | 2:04.6 | 181 | 808 | 14 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 26 |
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Workout Graph
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