web navi 250m row
250m
Meters
1:08.6
Time
2:17.2
Pace
14
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 228 |
February 04, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:13.0 | 250m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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