web navi 300m row
300m
Meters
1:20.2
Time
2:13.6
Pace
16
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 228 |
February 10, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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