web navi 300m row
300m
Meters
1:18.0
Time
2:10.0
Pace
17
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 228 |
February 11, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 24 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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