web navi 300m row
300m
Meters
1:19.5
Time
2:12.5
Pace
17
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 227 |
February 15, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 24 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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