web navi 300m row
300m
Meters
1:22.3
Time
2:17.1
Pace
15
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 228 |
February 17, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 22 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.