web navi 300m row
300m
Meters
1:17.7
Time
2:09.5
Pace
17
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 231 |
February 22, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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