web navi 250m row
250m
Meters
1:11.8
Time
2:23.6
Pace
12
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 225 |
March 03, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 21 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 24 |
| 0:13.4 | 250m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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