web navi 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 223 |
March 04, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 911 | 31 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 |
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Workout Graph
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