web navi 250m row
250m
Meters
0:58.4
Time
1:56.8
Pace
16
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 224 |
March 04, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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