web navi 250m row
250m
Meters
1:05.8
Time
2:11.6
Pace
14
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 225 |
March 06, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 |
| 0:12.9 | 250m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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