web navi 250m row
250
Meters
1:11.6
Time
2:23.2
Pace
12
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 225 |
March 07, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 12 | 19 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 20 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:13.6 | 250 | 2:16.0 | 139 | 778 | 2 | 22 |
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Workout Graph
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