web navi 250m row
250m
Meters
1:11.0
Time
2:22.0
Pace
12
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 227 |
March 08, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 19 |
| 0:13.6 | 250m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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