web navi 250m row

250m

Meters

1:07.0

Time

2:14.0

Pace

13

Calories

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count23
Drag Factor227

March 09, 2022 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07.0 250m 2:14.0 145 800 21
0:29.1 100m 2:25.5 114 691 21
0:26.6 200m 2:13.0 149 812 23
0:11.3 250m 1:53.0 243 1134 21

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Workout Graph

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