web navi 250m row
250m
Meters
1:07.0
Time
2:14.0
Pace
13
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 227 |
March 09, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:11.3 | 250m | 1:53.0 | 243 | 1134 | 21 |
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Workout Graph
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