web navi 250m row
250m
Meters
1:08.4
Time
2:16.8
Pace
14
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 224 |
March 11, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:12.8 | 250m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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