web navi 250m row
250
Meters
1:29.8
Time
2:59.6
Pace
13
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 224 |
March 12, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.8 | 250 | 2:59.6 | 60 | 521 | 13 | 17 |
| 0:51.9 | 100 | 4:19.5 | 20 | 346 | 5 | 13 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1018 | 3 | 28 |
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Workout Graph
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