web navi 250m row
250
Meters
1:01.9
Time
2:03.8
Pace
14
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 222 |
March 13, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.9 | 250 | 2:03.8 | 184 | 814 | 14 | 25 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 26 |
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Workout Graph
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