web navi 250m row
250m
Meters
0:57.0
Time
1:54.0
Pace
16
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 222 |
March 16, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 34 |
| 0:10.6 | 250m | 1:46.0 | 294 | 1311 | 34 |
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Workout Graph
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