web navi 250m row
250m
Meters
1:03.5
Time
2:07.0
Pace
14
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 219 |
March 21, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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