web navi 250m row
250m
Meters
1:03.4
Time
2:06.8
Pace
15
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 225 |
March 27, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:12.2 | 250m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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