web navi 250m row
250m
Meters
1:05.3
Time
2:10.6
Pace
14
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 227 |
March 26, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:12.1 | 250m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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