web navi 250m row
250m
Meters
1:05.7
Time
2:11.4
Pace
14
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 227 |
March 31, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:12.6 | 250m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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