web navi 250m row
250
Meters
1:04.7
Time
2:09.4
Pace
14
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 231 |
April 02, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 24 |
| 0:12.6 | 250 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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