web navi 250m row
250m
Meters
1:25.4
Time
2:50.8
Pace
12
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 143 |
April 03, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 20 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 16 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 |
| 0:14.3 | 250m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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