web navi 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 182 |
August 23, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 25 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 25 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 25 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 25 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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