web navi 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 180 |
August 26, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 124 | 24 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 24 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 |
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Workout Graph
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