web navi 20:00 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
August 27, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 24 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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