web navi 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 215 |
September 03, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 25 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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