Sarah Gillam v2000m/3:00r...3 row
3,500
Meters
17:50.8
Time
2:32.9
Pace
188
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 23:50.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 135 |
October 18, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 3,500 | 2:32.9 | 98 | 636 | 22 | |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 22 | |
| r: 3:00 | 6 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 14 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 12 | |||||
| r32 |
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Workout Graph
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