Sarah Gillam 20:00 row
3,428
Meters
20:00.0
Time
2:55.0
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 129 |
October 29, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,428 | 2:55.0 | 65 | 524 | 176 | 21 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 36 | 22 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 23 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 23 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 34 | 21 |
| 20:00.0 | 624 | 3:12.3 | 49 | 469 | 32 | 20 |
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Workout Graph
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