Sarah Gillam 7000m row
7,000
Meters
42:37.9
Time
3:02.7
Pace
356
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 130 |
November 27, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.9 | 7,000 | 3:02.7 | 57 | 497 | 20 | 128 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 20 | 121 |
| 6:15.0 | 2,000 | 3:07.5 | 53 | 482 | 20 | 120 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 22 | 125 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 22 | 127 |
| 6:13.4 | 5,000 | 3:06.7 | 54 | 485 | 20 | 134 |
| 6:57.2 | 6,000 | 3:28.6 | 39 | 432 | 18 | 133 |
| 5:26.9 | 7,000 | 2:43.4 | 80 | 575 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.