Sarah Gillam 10000m row
10,000
Meters
1:04:44.6
Time
3:14.2
Pace
506
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 131 |
November 28, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.6 | 10,000 | 3:14.2 | 48 | 464 | 20 | 129 |
| 12:36.6 | 2,000 | 3:09.1 | 52 | 477 | 21 | 127 |
| 11:45.7 | 4,000 | 2:56.4 | 64 | 519 | 22 | 132 |
| 14:39.4 | 6,000 | 3:39.8 | 33 | 413 | 18 | 129 |
| 13:20.4 | 8,000 | 3:20.1 | 44 | 450 | 21 | 127 |
| 12:22.5 | 10,000 | 3:05.6 | 55 | 488 | 22 | 133 |
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Workout Graph
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