Sarah Gillam 10000m row
10,000
Meters
1:06:20.4
Time
3:19.0
Pace
504
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 1384 |
| Drag Factor | 129 |
November 30, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.4 | 10,000 | 3:19.0 | 44 | 452 | 20 | 124 |
| 12:56.3 | 2,000 | 3:14.0 | 48 | 464 | 21 | 115 |
| 15:57.9 | 4,000 | 3:59.4 | 25 | 387 | 17 | 120 |
| 12:51.6 | 6,000 | 3:12.9 | 49 | 467 | 21 | 133 |
| 12:50.7 | 8,000 | 3:12.6 | 49 | 468 | 22 | 124 |
| 11:43.9 | 10,000 | 2:55.9 | 64 | 521 | 24 | 129 |
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Workout Graph
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