Sarah Gillam 688m row
688
Meters
4:16.1
Time
3:06.1
Pace
34
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 131 |
December 01, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 688 | 3:06.1 | 54 | 486 | 22 |
| 4:16.1 | 688 | 3:06.1 | 54 | 486 | 22 |
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Workout Graph
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