Sarah Gillam 10000m row
10,000
Meters
58:41.3
Time
2:56.0
Pace
509
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 130 |
December 01, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.3 | 10,000 | 2:56.0 | 64 | 520 | 21 | 132 |
| 11:57.3 | 2,000 | 2:59.3 | 61 | 508 | 21 | 118 |
| 11:52.6 | 4,000 | 2:58.1 | 62 | 513 | 21 | 131 |
| 11:42.5 | 6,000 | 2:55.6 | 65 | 522 | 22 | 134 |
| 11:43.3 | 8,000 | 2:55.8 | 64 | 521 | 21 | 138 |
| 11:25.7 | 10,000 | 2:51.4 | 69 | 539 | 22 | 141 |
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Workout Graph
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