Sarah Gillam 10000m row
10,000
Meters
59:16.4
Time
2:57.8
Pace
513
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
December 02, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.4 | 10,000 | 2:57.8 | 62 | 514 | 20 | 140 |
| 12:50.6 | 2,000 | 3:12.6 | 49 | 468 | 19 | 118 |
| 11:14.3 | 4,000 | 2:48.5 | 73 | 551 | 22 | 144 |
| 11:52.4 | 6,000 | 2:58.1 | 62 | 513 | 21 | 142 |
| 11:15.3 | 8,000 | 2:48.8 | 73 | 550 | 22 | 149 |
| 12:03.8 | 10,000 | 3:00.9 | 59 | 503 | 20 | 148 |
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Workout Graph
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