Sarah Gillam 10000m row
10,000
Meters
1:04:05.6
Time
3:12.2
Pace
505
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 133 |
December 04, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:05.6 | 10,000 | 3:12.2 | 49 | 469 | 20 |
| 13:19.0 | 2,000 | 3:19.7 | 44 | 451 | 20 |
| 13:38.4 | 4,000 | 3:24.6 | 41 | 440 | 19 |
| 12:48.5 | 6,000 | 3:12.1 | 49 | 469 | 20 |
| 12:40.3 | 8,000 | 3:10.0 | 51 | 475 | 21 |
| 11:39.4 | 10,000 | 2:54.8 | 65 | 525 | 23 |
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Workout Graph
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