Sarah Gillam 10000m row
10,000
Meters
1:00:36.1
Time
3:01.8
Pace
509
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 129 |
December 06, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.1 | 10,000 | 3:01.8 | 58 | 500 | 509 | 21 |
| 12:05.4 | 2,000 | 3:01.3 | 59 | 501 | 101 | 22 |
| 13:13.0 | 4,000 | 3:18.2 | 45 | 454 | 102 | 20 |
| 11:36.0 | 6,000 | 2:54.0 | 66 | 528 | 102 | 23 |
| 12:11.7 | 8,000 | 3:02.9 | 57 | 496 | 102 | 22 |
| 11:30.0 | 10,000 | 2:52.5 | 68 | 534 | 102 | 23 |
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Workout Graph
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