Sarah Gillam 10000m row
10,000
Meters
1:02:12.8
Time
3:06.6
Pace
508
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 128 |
December 07, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:12.8 | 10,000 | 3:06.6 | 54 | 485 | 508 | 22 |
| 12:13.5 | 2,000 | 3:03.3 | 57 | 495 | 101 | 22 |
| 13:28.9 | 4,000 | 3:22.2 | 42 | 445 | 101 | 21 |
| 12:03.0 | 6,000 | 3:00.7 | 59 | 503 | 102 | 23 |
| 12:28.9 | 8,000 | 3:07.2 | 53 | 483 | 102 | 22 |
| 11:58.4 | 10,000 | 2:59.6 | 60 | 507 | 102 | 24 |
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Workout Graph
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