Sarah Gillam 10000m row
10,000
Meters
59:50.7
Time
2:59.5
Pace
513
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
December 08, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:50.7 | 10,000 | 2:59.5 | 60 | 508 | 22 |
| 12:40.5 | 2,000 | 3:10.1 | 51 | 475 | 22 |
| 11:43.3 | 4,000 | 2:55.8 | 64 | 521 | 23 |
| 11:52.0 | 6,000 | 2:58.0 | 62 | 513 | 23 |
| 12:07.5 | 8,000 | 3:01.8 | 58 | 500 | 23 |
| 11:27.3 | 10,000 | 2:51.8 | 69 | 537 | 24 |
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Workout Graph
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